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Find Your Inner Peace at Our
One-Day Guided Meditation Retreat
🌿 A Transformative Experience Awaits You! 🌿
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Date: 22nd March 2025
Time: 08:30am - 6pm
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Location: De Vere Wokefield Estate, Goodboys Lane,
Reading, RG7 3AE
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Price: £89
(Includes free lunch, tea, coffee & refreshments all day!)
Step Into a Peaceful Haven
Join us at the breathtaking De Vere Wokefield Estate for a one-day retreat designed to help you reconnect with yourself through guided meditation, mindfulness, and relaxation. Whether you are a beginner or experienced in meditation, this retreat offers the perfect environment to cultivate inner peace and mental clarity.
What’s Included?
1- Expert Guidance – Learn from a highly experienced monk with over 20 years of meditation practice
2- Mindfulness Practices – Engage in guided meditation, walking meditation, and breathwork exercises
3- Relaxation Activities – Enjoy playful activities like bubble blowing and gentle movement exercises
4- Group Sharing & Reflection – Experience deep connection and insights in a supportive setting
5- Candlelit Ceremony – End the retreat with a serene ceremony for clarity and intention
6- Delicious Free Lunch – Nourish your body with a mindful meal
7- Unlimited Refreshments – Tea, coffee, and drinks available all day
Retreat Schedule
🕘 09:00 - 10:30 | Bubble Blowing, Ice Breaker & Gentle Exercises – Start the day with playful mindfulness & relaxation
🕥 10:30 - 12:00 | How to Meditate & Guided Meditation Q&A – Learn the fundamentals of meditation
🍽️ 12:00 - 13:30 | Mindful Lunch & Anonymous Questions – Enjoy a peaceful, nourishing meal
🚶 13:30 - 14:00 | Guided Walking Meditation – Embrace mindfulness in movement
🧘 14:00 - 15:30 | Deep Meditation & Q&A – Dive into a longer meditation session with guidance
🤝 15:30 - 16:00 | Group Sharing – Reflect, connect, and gain insights
🕯️ 16:00 - 18:00 | Candlelit Ceremony – A peaceful closing ritual for clarity and renewal
Experience the wisdom of stillness!
During our One Day Retreat, participants will be guided by a highly experienced monk
with over 20 years of meditation practice, offering you the tools to find inner peace
and clarity.
Why Join This Retreat?
Join Us & Experience the Power of Stillness!
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